Barre Intense
CLASSES
When & Where we practice the pow(H)er method
BARRE FIRST
Barre First- combines traditional isometric movements (Pilates, dance and stretching) with a safe, neutral spine practice to build deep muscle strength, tone, flexibility, balance, and alignment to give you beautiful, sculpted, lean muscles-without impact on your joints or injuries to your body. All fitness levels welcome.
STAFF AND ROD
Staff & Rod provides a form-focused movment designed to educate our warriors in the safe and effective use of added weight resistance.
This fun, creative, challenging, and effective class also incorporates the elements of isometric, lnear, rotational, and full range of motion movment implemented within all other content of THE pow{h}er METHOD.
TAP N' POW(H)ER
Tap n’ pow{h}er- a specialized cardio, strength and balance fusion class that is practiced off the barre and is designed to shape, tone and elongate your body while delivering messages of empowerment within each movement. Incorporating controlled strength training exercises with cardio intervals and physical posturing, tap n’ pow{h}er enhances caloric burn and builds deep muscle strength, tone, flexibility, balance, and alignment in women’s bodies. Though inspired by the art of dance, tap n’ pow{h}er is not a dance class and is open to all fitness levels.
